If you've always wanted to learn meditation for inner calm or stress relief, then try Dru Meditation! Dru's approach to meditation techniques will help to balance you, no matter how you're feeling.

If you’re agitated, Dru Meditation will bring you calmness. If you’re feeling exhausted, it will give you energy. If you’re feeling anxious, it will bring you peace. And most importantly, Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties, that only yoga and meditation can bring.

The best way to start learning Dru Meditation is by attending a workshop or meditation retreat, either in beautiful Snowdonia or Italy. If that's not practical, then try a guided Dru Meditation on CD. No matter how you start, you'll find that Dru Meditation can help wash away stress and fatigue and bring calm and focus. Even 10 minutes of meditation a day can make a huge difference. And it doesn't need to be uncomfortable, boring or weird - try some Dru Meditation here to find out!

If you're already a fan of meditation and would like to take it a bit further, then consider the Dru Meditation teacher training course - enabling you to become a meditation teacher yourself.

 TESTIMONIALS

The retreat gave me a few days away from my ‘normal world’ where I could again experience the power of my own heart, my true nature. S.T.

It doesn’t matter how old you are or in what condition, life really starts when you meditate. M.V.

A most inspiring five days – rooted in the ground and spiritually enhancing. This happy combination is wonderful for taking back into the ‘other world’ of work, family, friends etc. A.K.

Transformational! J.M.

Good ethos, sound values, thoughtful, relaxing, good humour and wonderful spirit. J.W.

It’s been fantastic to spend time in such a beautiful place with beautiful people. J.L.

Rejuvenating and balancing on all levels. J.K.

Meditation will open your heart, allowing you to just be yourself and unleash your personal power. C.D.

A place where peace and happiness are found within the heart of the environment. S.W.

You cannot describe it; you have to experience it. M.L.

A perfectly balanced retreat. Thank you. C.

Very different from other meditation retreats I have experienced – some new tools and nice people. Thank you. K.L.

Meditation opens your heart to other possibilities, to deep inner silence and knowing. Through this course you can find your way there. K.O.

What a sensation, to fine tune your life frequencies to the same wavelength…… flowing…. being alive…. I can’t think of anything better. Starting to enjoy your real self. T.D.

Inspirational, life changing. G.M.

The Dru approach to yoga and meditation promotes a soft flowering of spiritual life. Perfect integrity is possible in every moment. H.B.

Very healing T.D.

It is a journey towards yourself in a secure and caring situation. J.W.

I found the talks very informative and the movements very calming and centring, which was useful to me. Everything was perfect. Thank you. A.A.

I feel as though meditation is a key in my personal development and is something I will definitely pursue at home. E.F.